Regenerative Recipe: Set-it-and-Forget-it-Roast

Regenerative Recipe: Set-it-and-Forget-it-Roast



  • 2-3 lb beef roast (Chuck, Arm, or Rump) or pork roast (Shoulder, Loin, or Butt)
  • 4-6 C chopped vegetables of choice (beets, carrots, celery, garlic, onion, parsnips, etc.)
  • 2-4 C water, bone broth, or stock
  • 2 T balsamic vinegar
  • 1.5-2 T tallow
  • 3-6 t spices (pepper, parsley, sea salt, thyme, etc.) or fresh herbs 


  1. Salt all sides of roast. Heat a skillet over medium-high heat and add tallow. 
  2. Brown the roast on all sides for 2 minutes each side.
  3. Wash, slice, and dice vegetables. Add the vegetables to base of the Crock pot, then put the roast on top of the veggies.
  4. Add liquid and herbs.
  5. Cook on low for 8 hours.
  6. Dish out and enjoy!

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